Program -fitness, culturism, aerobic, tae-bo, zumba...

joomla health

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Program

PROGRAM ALEX GYM

SALA DE FITNESS SI CULTURISM

Luni-Vineri: 08:00-23:30 (program instructor fitness: 15:00-23:00)

Sambata: 08:00-18:00

Duminica: 10:00-15:00

PROGRAM KICK-BOX (acesta va fi afisat la inceputul fiecarei luni)

Orele de Kick-box se tin la ora 22:00 in urmatoarele zile:

-momentan nu se tin!

PROGRAM SALA DE AEROBIC

Din 15 ianuarie 2012, toate orele de aerobic vor incepe la fix (17:00, 18:00, 19:00, 20:00 si 21:00)!

Ora/Ziua	Luni	Marti	Miercuri	Joi	Vineri	Sambata	Duminica
10:00
11:00
12:00						Aerobic Claudia
13:00						Aerobic Claudia	Aerobic Claudia
14:00						Step -Oana	Aerobic Claudia
15:00						Aerobic -Oana
16:00
17:00	Body Tone -Claudia	Aerobic -Oana	Fitball -Claudia	Step -Oana	Stick -Claudia
18:00	Zumba	Step -Oana	Zumba	Tae-Bo/abs -Oana	Zumba
19:00	Step -Elena	Stick workout -Elena	Kick aerobic/strong abs -Elena	Aerobic clasic -Elena	Step -Elena
20:00	Cardio -Elena	Body tone -Elena	Step -Elena	Stick workout -Elena	Body tone -Elena
21:00	Step - Lacramioara	Aerobic Clasic - Lacramioara	Pilates - Lacramioara	Tae-bo - Lacramioara	Tonifiere - Lacramioara